Lucid Dreams How To Be Successful
Sheila Kavanagh | October 21, 2010The term Lucid Dreams refers to those dreams which one sees with a certain amount of lucidity, that is, the dreamer is consciously aware of the fact that he is in a dream. In lucid dreams how to induce the lucidity condition, then how to maintain it once achieved, thereafter how to proceed to the advanced stages for full dream control are some of the most common and pertinent questions.
Firstly, in case of Lucid Dreams, how to bring about the lucidity or induce the required mental state is the primary question. Always remember that your main objective is to let your body sleep while keeping your mind conscious and wakeful during your journey from the realm of consciousness to the dreams.
The three main tips for achieving the lucid dream condition are those of meditation, relaxation and proper preparation. These three if done properly will propel you towards attaining that desired lucid stage. Your preparation should consist of arranging a quiet room where you would not be disturbed, with you wearing loose and comfortable clothing and remembering not to have any food items that generate too much body heat. Your primary action here would be to calm yourself and remove all negative thoughts from your mind.
In lucid dreams, how to attain the required level of relaxation is crucial. The best thing to do would be to tense your entire body and thereafter select each part by part and relax it completely. Top this with basic meditation techniques and you will be on your way to relaxing your mind at the same time keeping your mind focused to attain the required condition of deep trance.
Secondly, in case of lucid dreams, how to maintain the lucidity after it has been achieved is the third and perhaps the most important question. Many a times, as a beginner you will find the dream settings to be fading away, or yourself loosing grip on the lucidity, or it may also happen that you force to change something in your dream but it wakes you up. For avoiding all such perils, two of the best methods are those of dream spinning and verbal commands.
The term dream spinning refers to the act of standing in a single spot and turning like a top, spinning round and round like a kid. This tool comes to extensive use in case you are unable to bring on a desired dream setting of your choice or in case of loosing clarity. Moreover, verbal affirmations or the act of continuously stating to your own mind whatever it is that you want to manifest in your dream, is the second way out of any problems in your lucid dream experience.
Thirdly, for lucid dreams, how to overcome nightmares is the third frequently asked question. It must be noted here that for nightmares, there’s no better thing than the knowledge that it is only a dream. Still, if there is this monster who continuously goes on attacking you, trying something like verbally affirming that it will be friends with you this time, may actually result in it doing so and solve your nightmare issue forever.
Thus, it may be concluded that meditation is something that will answer all your ‘pre lucid dreaming how to’ questions while the above mentioned two techniques of spinning and affirmations will answer the ‘during lucid dreaming, how to’ questions for that one in a life time experience.
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