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	<title>Super Quote &#187; Health &amp; Fitness</title>
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		<title>Buy Pheromone</title>
		<link>http://super-quote.com/2651/buy-pheromone/</link>
		<comments>http://super-quote.com/2651/buy-pheromone/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 07:35:29 +0000</pubDate>
		<dc:creator>Jack Woodbinal</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cologne]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fragrance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[men's interest]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[perfumes]]></category>
		<category><![CDATA[pheromones]]></category>
		<category><![CDATA[scent]]></category>

		<guid isPermaLink="false">http://super-quote.com/2651/buy-pheromone/</guid>
		<description><![CDATA[The best pheromones to enhance your love life are available online now. What are the best pheromones you ask? Pheromones are released by living creatures to attract the opposite sex. Unfortunately in the case of humans the best pheromones are lost after washing. This is too bad because this natural substance is what subconsciously attracts the women you have been watching for so long and want so much to date. But, all is not lost.]]></description>
			<content:encoded><![CDATA[<p>The best pheromones to enhance your love life are available online now. What are the best pheromones you ask? Pheromones are released by living creatures to attract the opposite sex. Unfortunately in the case of humans the best pheromones are lost after washing. This is too bad because this natural substance is what subconsciously attracts the women you have been watching for so long and want so much to date. But, all is not lost.</p>
<p>When in close proximity to people of the opposite sex our pheromones are sensed by their pheromones and it the instensity of these pheromones that decided if we find some one attractive or they find us attrative.<br />
Where this might have worked quite well in the era where personal cleanliness was the norm, today we are<br />
washing much of this natural chemical away just by bathing daily.</p>
<p>Pheromones are scents which the body naturally emit that interests the opposite sex. A scientifically produced spray will make you the hit of the party whenever and wherever such events are held. Peruse the website and see for yourself the effectiveness of this product. Save money that would be wasted buying the advertised items that can be purchased at drug stores which will not work. The question: Do Pheromones work will be proven with a no obligation after a visit to this great and informative website.</p>
<p>The best pheromone can trigger potent sexual responses in both sexes. However, the wearing of modern deodorants and antiperspirants have neutralized these naturally occurring substances. Modern scientists to the rescue! They have successfully recreated powerful pheromones that are amazingly effective in even small amounts. The opposite sex suddenly may make eye contact, display inviting smiles, and even initiate direct conversation!</p>
<p>The women will want to caress all parts of your body. You will have to make sure the place is not too public and the actions not too noticeable. Science has finally found a way to restore our body&#8217;s best pheromones at a fair price. It was never your clothing or other factors that kept the women away. Just the lack of the best pheromones available.</p>
<p>If you want to give this male pheromones thing a try, Ice Breaker Cologne is an excellent choice. It is a specially formulated blend of male pheromones that is designed to give great results. Give the stuff about three weeks and see how well it really does work! Your life will not be the same again.</p>
<p>Looking to find info on <a target='_blank' href='http://pheromonebuy.info'>Male Pheromone Colognes: A Man&#8217;s Confidence Booster</a>, then go to our website to find the best advice on <a target='_blank' href='http://pheromonebuy.info/How_To_Apply_Pheromone_Products.aspx'>How To Apply Pheromone Products</a> for you.</p>
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		<title>After Shave Balm</title>
		<link>http://super-quote.com/2644/after-shave-balm/</link>
		<comments>http://super-quote.com/2644/after-shave-balm/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 07:44:48 +0000</pubDate>
		<dc:creator>Jeremiah Jacobs</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[shaving]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://super-quote.com/2644/after-shave-balm/</guid>
		<description><![CDATA[Shaving your face is simply a part of life for all men. It's impossible to avoid it. So that you can have a close shave along with a great clean face, you certainly want to make sure that you comprehend the skill of shaving. Picking the right after shave balm to make use of is a large part of shaving effectively. You want your face to generally be smooth, and you don't want it to dry out.]]></description>
			<content:encoded><![CDATA[<p>Shaving your face is simply a part of life for all men. It&#8217;s impossible to avoid it. So that you can have a close shave along with a great clean face, you certainly want to make sure that you comprehend the skill of shaving. Picking the right after shave balm to make use of is a large part of shaving effectively. You want your face to generally be smooth, and you don&#8217;t want it to dry out.</p>
<p>There are a variety of advantages that are included with using after shave balm. A good after shave balm works in different ways. You will see that some after shaves incorporate an antiseptic like stearate citrate or denatured alcohol that will help stop the infection of cuts. This really is essential as everybody knows how easy it may be to get small nicks on our faces while we are shaving in a hurry or right off the bat in the morning hours when we are halfway asleep.</p>
<p>Quite a few after shave balms will incorporate moisturizers in order that after you shave, your skin will not dry up. As you can imagine, this is a superb thing, and it helps to keep your face smooth and soft, which is certainly something your partner will enjoy. Some after shave balms incorporate alcohol, but many men find that this creates a burning sensation. You will find a number of different products, due to this, that include various things based on your preferences and your personal needs. Also included in a number of after shave balm products are essential oils or fragrances.</p>
<p>The most crucial thing to do is take a look at all of your different choices and see which ingredients the different products incorporate so that you can find the best after shave balm for you personally. Every man has a unique form of skin, and every man will have distinct after shave needs. The most wonderful thing to do is to experiment with different types of after shave balm to enable you to find the kind which works best for you. You don&#8217;t need to get costly after shave products at the mall as most after shave balms are economical and can be located at the supermarket or the drug store. Buying after shave balm online is an exceedingly convenient option as well for many men.</p>
<p>The thing is that after shave is critical if you want to keep your face moisturized throughout the day. Additionally it is good if you need to smell fresh and clean. As many women appreciate the fragrance of after shave, your significant other is sure to find it irresistible. In case you have extra dry skin, there&#8217;s no need to be concerned or panic. You&#8217;ll definitely be ready to go once you find the right product because there are even after shave balms made specifically for those who have dry skin. Finding the right after shave balm just takes a tiny amount of trial and error, like everything else.</p>
<p>The <a target='_blank' href="http://aftershavebalm.net/sandalwood-after-shave-vs-shaved-ice-after">sandalwood aftershave balm</a> is one of the best <a target='_blank' href="http://aftershavebalm.net">aftershave balm</a> available. If you want to be sure you have a sleek and cozy shave you&#8217;ll need to begin applying it today.</p>
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		<title>Discover Some Pilates Exercises for Numerous Muscles</title>
		<link>http://super-quote.com/2638/discover-some-pilates-exercises-for-numerous-muscles/</link>
		<comments>http://super-quote.com/2638/discover-some-pilates-exercises-for-numerous-muscles/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 07:34:40 +0000</pubDate>
		<dc:creator>Ashley Hope</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[Pilates Exercise]]></category>
		<category><![CDATA[Pilates fitness]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[Pilates Physical Therapy]]></category>
		<category><![CDATA[pilates yoga]]></category>

		<guid isPermaLink="false">http://super-quote.com/2638/discover-some-pilates-exercises-for-numerous-muscles/</guid>
		<description><![CDATA[Pilates is a variety of workout that can increase your strength and flexibility while also helping you lose weight. You can get this kind of workout by joining a gym that boasts Pilates classes, using an exercise video, or just doing a few moves on your own. Fortunately, most Pilates exercises do not use equipment. All they need is some awareness of the moves. Consider a few effective movements that can tone various areas of your body.]]></description>
			<content:encoded><![CDATA[<p>Pilates is a variety of workout that can increase your strength and flexibility while also helping you lose weight. You can get this kind of workout by joining a gym that boasts Pilates classes, using an exercise video, or just doing a few moves on your own. Fortunately, most Pilates exercises do not use equipment. All they need is some awareness of the moves. Consider a few effective movements that can tone various areas of your body.</p>
<p>If you hope to tone your abdominals, there are a few movements that can do the job. The roll-up starts off with you reclining on your back, using an exercise mat for cushioning. Place your arms over your head to start the workout, and then begin bringing them toward your chest. As they pass over your head, drop your chin to your chest and start curling your torso upward. As you come up, you should squeeze your abdominals. Do not stop until you can touch your feet.</p>
<p>Keep your legs straight throughout the exercise, and do not let momentum roll you up, as the point is to work out your abs. To finish the exercise, let yourself roll back slowly, one vertebrae at a time, until your back is flat on the ground. Complete up to ten of these Pilates exercises in a workout routine.</p>
<p>Another move that works out the abs is the plank position, though this one also works out the arms, legs, and shoulders. It is among the most well-known Pilates exercises. Start off in the pushup position, with your palms on the ground and toes touching the floor, as well. Keep your legs pressed together, and flex your abdominals and glutes. Hold the pose, with your muscles tight, for 30 seconds. Release, relaxing your body for a couple seconds on your hands and knees, and then get back into the position. Do this at least three times in your workout.</p>
<p>The saw stretches your back, hamstrings, and oblique abdominals, and also increases the strength in these areas. Begin by sitting up erect, with your legs in front of you, shoulder-width apart. Extend your hands to the side, at shoulder-height. Twist your trunk toward the right, reaching out with your left hand to touch your right foot. Try to touch your toes, and then return to the starting position. Repeat this movement on the left side. Complete this movement three times for each side.</p>
<p>These are just a few Pilates exercises that beginners can attempt to commence strengthening and toning their muscles. Increasing muscle is a good way to burn more calories, which is why doing Pilates exercises usually leads to weight loss. Combine Pilates with cardio and weightlifting a couple times per week to get a well rounded workout.</p>
<p>What you just learned about pilates is just the beginning. To get the full story and all the details, check us out at <a target='_blank' href="http://www.cadillacpilates.com/the-benefits-of-pilates/">Pilates benefits</a></p>
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		<title>Getting Past the Obstacles to Better Fitness</title>
		<link>http://super-quote.com/2622/getting-past-the-obstacles-to-better-fitness/</link>
		<comments>http://super-quote.com/2622/getting-past-the-obstacles-to-better-fitness/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 07:36:57 +0000</pubDate>
		<dc:creator>Bojen Makhob</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://super-quote.com/2622/getting-past-the-obstacles-to-better-fitness/</guid>
		<description><![CDATA[Many people who want to improve their fitness level run into one or more obstacles after starting an exercise program. Obstacles can take many forms but they will all keep you from making progress. Wouldn't you rather find a way to deal with these problems so you don't have to give up on your fitness goals? The following tips will help you overcome some of the obstacles that stand between you and your fitness goals.]]></description>
			<content:encoded><![CDATA[<p>Many people who want to improve their fitness level run into one or more obstacles after starting an exercise program. Obstacles can take many forms but they will all keep you from making progress. Wouldn&#8217;t you rather find a way to deal with these problems so you don&#8217;t have to give up on your fitness goals? The following tips will help you overcome some of the obstacles that stand between you and your fitness goals.</p>
<p>Your progress will be hindered if you have not improved your diet as this is an essential part of any fitness program.</p>
<p>Incorporating fitness activities into your daily schedule is a good way to achieve your time goals. A simple solution to time management issues is to reorganize how you do things, instead of driving for example you could walk, run or ride a bike to the places you need to visit like work for instance. One way you can do this is to take power walks on your lunch breaks from work especially if you work in an office all day. Take your dog! Don&#8217;t bother with the elevator, instead take the stairs. The point is to get more benefit out of activities that you have to do anyway. Getting more exercise throughout the day will help you resolve your time issues where fitness is concerned.</p>
<p>Because many people have unrealistic expectations from their workout routine, if they don&#8217;t see immediate results, they quit. You won&#8217;t be able to improve your health and fitness over night. Whether your fitness goal is to build muscle or endurance, or to lose a certain amount of weight, it will take time and may take longer than you&#8217;d like.</p>
<p>Yet, you&#8217;ll still reach your goals sooner by exercising than by not exercising! Try to maintain a more relaxed approach to your fitness program rather than expecting big results in a short amount of time.</p>
<p>So if you&#8217;re intereseted in learning how the celebrities do it check out <a target='_blank' href="http://taylorlautnerworkoutroutine.org/">Taylor Lautners workout routine for New Moon</a> or <a target='_blank' href="http://taylorlautnerworkoutroutine.org/ryan-reynolds-workout-for-blade-trinity-green-lantern-and-x-men/">Ryan Reynolds blade trinity workout</a>.</p>
]]></content:encoded>
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		<title>Searching For Laser Hair Removal Dallas Clinic</title>
		<link>http://super-quote.com/2592/searching-for-laser-hair-removal-dallas-clinic/</link>
		<comments>http://super-quote.com/2592/searching-for-laser-hair-removal-dallas-clinic/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 07:34:42 +0000</pubDate>
		<dc:creator>Leticia Jenkins</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Laser Hair Removal Dallas]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://super-quote.com/2592/searching-for-laser-hair-removal-dallas-clinic/</guid>
		<description><![CDATA[A lot of men and women alike go for laser treatment in ending their unwanted hair nightmares. Although the procedure carries a steeper price tag than other methods, many are willing to spend for it to enjoy the benefits. If you're searching for the best laser hair removal Dallas treatment center, read on.]]></description>
			<content:encoded><![CDATA[<p>A lot of men and women alike go for laser treatment in ending their unwanted hair nightmares. Although the procedure carries a steeper price tag than other methods, many are willing to spend for it to enjoy the benefits. If you&#8217;re searching for the best laser hair removal Dallas treatment center, read on.</p>
<p>Your budget is one of the major role players in the selection process. The treatment can cost anywhere from less than a hundred to several hundreds of dollars. Everything will depend on the body part you wish to get treated. The reputation of the treatment center also is also a factor.</p>
<p>Don&#8217;t just base your decision only on the pricing alone. Going for an establishment offering the cheapest deal around may not be a wise decision as you may get what you pay for. Some establishments offer package deals which can help save a bit of money, but you have to be able to pay for your future visits to the clinic in advance.</p>
<p>You don&#8217;t have to drive around the city to locate one because such can be done online. Many of these establishments got websites. In there you can find pertinent information about the procedure. Read about the services offered and their costs. In some instances, it&#8217;s possible to set up an initial consultation online.</p>
<p>The initial consultation should cost you nothing. It&#8217;s a wise move to show up on the appointment. This allows you to evaluate the establishment based on its cleanliness and the work attitude of its staff. It also lets you meet face to face the technician or doctor who will perform the procedure on you.</p>
<p>The doctor or technician should find time answering your queries. He or she should also tell you truthfully that there are some risks involved with the procedure. As a potential client, you may ask for license details and qualifications. Log on the web at home and verify the fact you obtained at the clinic. Read more about: <a target='_blank' href="http://www.skintasticplano.com">Laser Hair Removal Dallas</A></p>
<p>Looking to find the definitive source of information on <a target='_blank' href="http://www.skintasticplano.com">Laser Hair Removal Dallas</a>?</p>
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		<title>Improve Your Well-Being with Thai Massage Auckland</title>
		<link>http://super-quote.com/2583/improve-your-well-being-with-thai-massage-auckland/</link>
		<comments>http://super-quote.com/2583/improve-your-well-being-with-thai-massage-auckland/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 07:35:34 +0000</pubDate>
		<dc:creator>Marty Don</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Auckland]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Thai massage]]></category>
		<category><![CDATA[Thai Massage Auckland]]></category>
		<category><![CDATA[Thai massage Auckland technique]]></category>
		<category><![CDATA[Thai massage Auckland therapy]]></category>
		<category><![CDATA[Thai masseur Auckland]]></category>
		<category><![CDATA[Thai yoga massage]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://super-quote.com/2583/improve-your-well-being-with-thai-massage-auckland/</guid>
		<description><![CDATA[Of all the ways to relax and improve our general health and well-being, there is one therapy that has proven effective over hundreds of years. It's called Thai massage Auckland. What sets a Thai massage apart from other massages is that it does not work on a particular organ or a couple of muscles, but strives to work on the whole body. This is a form of bodywork that has developed from the Chinese practices as well as from the Indian Ayurveda. It works on the pressure points, energy lines and the basic body forces.]]></description>
			<content:encoded><![CDATA[<p>Of all the ways to relax and improve our general health and well-being, there is one therapy that has proven effective over hundreds of years. It&#8217;s called Thai massage Auckland. What sets a Thai massage apart from other massages is that it does not work on a particular organ or a couple of muscles, but strives to work on the whole body. This is a form of bodywork that has developed from the Chinese practices as well as from the Indian Ayurveda. It works on the pressure points, energy lines and the basic body forces.</p>
<p>Thai massage Auckland functions on taking away blocked metabolic wastes on the Sen pathways or energy lines all through the body. In this way, the body would be much healthier since it would endure any type of disease that would attack the immune system. An imbalanced Sen in a person&#8217;s body signifies that it is unhealthy and has to be realigned in order to bring back its natural state.</p>
<p>Additionally, Thai massage Auckland can help you look and feel younger. It could hold back the aging process and this is good for individuals who don&#8217;t like to look and feel old. Those people who are inclined to sports can see that Thai massage is right for them as this form of massage enhances a person&#8217;s athletic performance. It is also good in preventing sicknesses and degenerative diseases and is a good therapy to combat stress. Stress can deprive people of so many things like their ability to carry out everyday responsibilities well.</p>
<p>The masseur exerts pressure on the energy lines which are called &#8220;Sen.&#8221; Pressure is exerted by the palms, thumb, fingers and feet. The points worked on are treated on a superficial level and not a specific level as in acupressure. They are used to induce relaxation. The thumb, finger or the palm movement is performed in circular motions. This is followed by some stretching movements that are based on the yoga principles and increase the body flexibility as well as discharge body tension.</p>
<p>Certainly, there are several benefits with having a Thai massage Auckland. This is the perfect way to improve your physical and psychological elements.</p>
<p>Looking for the ideal <a target='_blank' href='http://www.thaimassageauckland.com'>Thai Massage Auckland</a>? Then remember to visit Thai Massage Auckland website to find out the best <a target='_blank' href='http://www.thaimassageauckland.com/nuadthai-auckland'>Thai Massage Auckland</a> for you.</p>
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		<title>Learn More About Teeth Whitening</title>
		<link>http://super-quote.com/2541/learn-more-about-teeth-whitening/</link>
		<comments>http://super-quote.com/2541/learn-more-about-teeth-whitening/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 07:33:43 +0000</pubDate>
		<dc:creator>Rachel Broughton</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cosmetic dentist]]></category>
		<category><![CDATA[dental treatment]]></category>
		<category><![CDATA[Dentist]]></category>
		<category><![CDATA[dentistry]]></category>
		<category><![CDATA[smile makeover]]></category>

		<guid isPermaLink="false">http://super-quote.com/2541/learn-more-about-teeth-whitening/</guid>
		<description><![CDATA[The search for a better smile and a whiter dental set has driven teeth whitening and cosmetic dentistry into a multi-billion dollar industry. Dental bleaching is a very simple procedure that takes only a few hours and can be done at home. There are many bleaching products in the market under different brands, this makes it very difficult for consumers to pick one product to use.]]></description>
			<content:encoded><![CDATA[<p>The search for a better smile and a whiter dental set has driven teeth whitening and cosmetic dentistry into a multi-billion dollar industry. Dental bleaching is a very simple procedure that takes only a few hours and can be done at home. There are many bleaching products in the market under different brands, this makes it very difficult for consumers to pick one product to use.</p>
<p>While lack of brushing of teeth can accelerate graying or browning of teeth, staining can still occur even if a person uses the best toothpaste is used on a daily basis. When looking for a bleaching product, it is advisable that you visit your dentist for professional advice. This is because bleaching agents are not compatible with some groups of people.</p>
<p>Pregnant women should sway away from bleaching products because the bleaching agents may affect the unborn baby. Dental bleaching products may also not be very effective on natural tooth colors that have a grayish brown hue. If you have a hypersensitive tooth, you should also avoid bleaching agents as this can worsen the hypersensitivity. All in all, potential candidates should visit a dental expert for vetting and advice on the best technique for dental bleaching.</p>
<p>The most commonly used bleaching agents are carbamide peroxide and hydrogen peroxide. Carbamide peroxide changes into hydrogen peroxide when it comes in contact with enamel and saliva. These agents do not remove stains, they simply make them less visible and the surroundings, whiter. The only way people can fully understand how these agents work is by learning the structure of the tooth.</p>
<p>The structure of the tooth is composed of two main layers. The inner layer is commonly referred to as dentin while the outer layers is called the enamel. This outer layer is translucent with a clear color. The color of dentin is normally seen through the enamel. Enamel is said to be among the strongest organic materials known to mankind.</p>
<p>When the enamel is covered with peroxide, small pores within the translucent layer opens up and exposes the stained dentin layer. The peroxide will act on the dentin layer making it look brighter and whiter. The concentration of the peroxide has a direct correlation to the length of time required to bleach the dentin layer.</p>
<p>There are numerous home teeth whitening kits available in the market. Some kits cost less than a hundred dollars while others cost a few hundred dollars. If you wish to bleach your teeth and make them whiter, you may want to visit a dentist for advice. The dentist will help you decide whether or not to do dental bleaching at home or in a medical facility.</p>
<p>Want to find out more about <a target='_blank' href='http://www.malldental.com/dental-clinic/tooth-whitening.php'>teeth whitening in Manchester</a>, then visit The Mall&#8217;s site on how to choose the best dental treatments for your needs.</p>
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		<title>Wellness Coaching &#8211; Fat is Necessary for the Human Diet</title>
		<link>http://super-quote.com/2536/wellness-coaching-fat-is-necessary-for-the-human-diet/</link>
		<comments>http://super-quote.com/2536/wellness-coaching-fat-is-necessary-for-the-human-diet/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 07:37:34 +0000</pubDate>
		<dc:creator>Jason Lincoln Jeffers</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[alkaline body]]></category>
		<category><![CDATA[antioxidant foods]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[eliminate starchy foods]]></category>
		<category><![CDATA[health counseling]]></category>
		<category><![CDATA[holistic wellness]]></category>
		<category><![CDATA[increase your ph]]></category>
		<category><![CDATA[oxygen and cancer]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[ph level and cancer]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugar and cancer]]></category>
		<category><![CDATA[sugar epidemic]]></category>
		<category><![CDATA[wellness coach]]></category>

		<guid isPermaLink="false">http://super-quote.com/2536/wellness-coaching-fat-is-necessary-for-the-human-diet/</guid>
		<description><![CDATA[We have been given false information regarding dietary fats by the Food and Drug Administration. Saturated fat has been a huge part of the diet of the homo sapiens species for the last 25,000 years. It's only been in the last 1/10 of 1% (5000 years) where agriculture has gradually replaced fats with glucose (from complex carbohydrates), that our source of fuel for the human body has dramatically shifted.]]></description>
			<content:encoded><![CDATA[<p>We have been given false information regarding dietary fats by the Food and Drug Administration. Saturated fat has been a huge part of the diet of the homo sapiens species for the last 25,000 years. It&#8217;s only been in the last 1/10 of 1% (5000 years) where agriculture has gradually replaced fats with glucose (from complex carbohydrates), that our source of fuel for the human body has dramatically shifted.</p>
<p>More and more experts on nutrition and holistic medicine today are coming to realize the importance of healthy fats in our diet. The alarming thing is &#8212; the nutritional advice we are given regarding (the elimination of) fat in our diet has not been corroborated by any evidence to support it. L.A. Corr and M.F. Oliver, in their book, &#8220;The Low Fat/Low Cholesterol Diet is Ineffective,&#8221; note, &#8220;The commonly held belief that the best diet for prevention of coronary heart disease is a low saturated fat, low cholesterol diet is not supported by the available evidence from clinical trials.&#8221;</p>
<p>A diet consisting of saturated, monounsaturated and essential polyunsaturated fats such as omega-3 has been maintained by our paleo ancestors since the dawn our species. It has only been since the onset of industrialization and better refining processes that highly polyunsaturated vegetable oils, grain-fed (rather than grass-fed) meats, farmed seafoods (rather than wild), and partially hydrogenated oils have become our primary fat sources. I don&#8217;t believe that it&#8217;s just a coincidence that our species has not seen the levels of heart disease, stroke, diabetes, or cancer that we see today. It is estimated that 1,529,560 people around the world died from cancer in 2010. That&#8217;s 4200 people dying every single day.</p>
<p>Americans spend 17% of our GDP on healthcare. That&#8217;s roughly double what other countries spend. So, if we&#8217;re spending $1.2 Trillion a year, why are we dying in droves? I believe that it all stems from our diet. As a society, we are addicted to sugar. And all processed foods are mostly sugar because they contain HFCS (high fructose corn syrup). It&#8217;s not a coincidence that cancer feeds and thrives on sugar. And sugar makes your body more acidic so that cancer can flourish more easily.</p>
<p>Ketones are energy units of fat that the brain requires for optimum function and health. The diet of our paleo ancestors depended on them for fuel. By shifting our dependency from sugar to ketones, we will be returning to the way our body&#8217;s were meant to metabolize foods. Returning to the paleo diet is the only way to reverse the dramatic increase of heart disease, cancer, and diabetes. There is no magic pill coming, no instant cure on the horizon, despite the billions of dollars a year given to disease research. That&#8217;s all a waste of money, time, and energy. It all begins with the knowledge of our physiology, metabolism, hormones, and a genetically compatible diet.</p>
<p>Jason Lincoln Jeffers is a Wellness Coach, <a target='_blank' href="http://tinyurl.com/3lcmaao">Spiritual Life Coach</a> and the founder of The Art of Transformation, a company dedicated to teaching Spiritual Enlightenment to the masses. His <a target='_blank' href="http://tinyurl.com/3lcmaao">Spiritual Life Coaching</a> practice uniquely combines spiritual wisdom with self transcendence, holistic wellness, life path astro-analysis, heart-brain intention, the power of presence, and the law of attraction.</p>
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		<title>Carpal Tunnel Syndrome &#8211; When Surgery Is The Next Step</title>
		<link>http://super-quote.com/2530/carpal-tunnel-syndrome-when-surgery-is-the-next-step/</link>
		<comments>http://super-quote.com/2530/carpal-tunnel-syndrome-when-surgery-is-the-next-step/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 07:38:53 +0000</pubDate>
		<dc:creator>Verna Yvanoff</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[bones muscle and joints]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[chronic pain center]]></category>
		<category><![CDATA[conditions and treatment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[wrist pain]]></category>

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		<description><![CDATA[Lots of people suffer from Carpal Tunnel Syndrome. This painful condition develops when the median nerve within the wrist gets compressed.]]></description>
			<content:encoded><![CDATA[<p>Lots of people suffer from Carpal Tunnel Syndrome. This painful condition develops when the median nerve within the wrist gets compressed.</p>
<p>Many factors contribute to the development of the syndrome. Connections to different activities or jobs have been made but the actual true cause of it has not been established.</p>
<p>Carpal Tunnel when caught in its early stage is easily reversible. In the event that the condition has been neglected, the consequence can lead to the need for a surgical intervention.</p>
<p>The surgical procedure is named Carpal Tunnel Release surgery. It is done either under local or general anaesthetic. The patient needs to discuss with the doctor whether he/she wants the procedure done under local or general anaesthetic. Admission to the facility the night before is required if the patient decides to have it done under general anaesthetic.</p>
<p>During the operation, the surgeon makes an incision into the palm of the affected hand. If the condition is particularly severe the incision may need to be longer. The exposed tissue beneath is then carefully cut through with a scalpel. This second incision reveals the transverse carpal ligament, which is the structure that contributes to the compression of the median nerve.</p>
<p>The ligament which is putting pressure on the median nerve is cut, releasing the pressure on the nerve. The next step is to suture closed the incision made in the palm of the hand.</p>
<p>The body&#8217;s healing process will start to work on the severed ends of the ligament. The result of this is the scar formation. The resulting scar tissue now should not press so hard on the median nerve.</p>
<p>The carpal tunnel release can be done to both wrists at the same operation, if both of them are affected. This is called a bilateral carpal tunnel release surgery.</p>
<p>One must also realize that possible complications can happen after the surgery. These complications may include median nerve injury, ulnar nerve damage or injury to the blood vessels surrounding the area.</p>
<p>The patient will need to plan ahead about who can help at home after discharge from the hospital. If the patient is released within two days after surgery, he/she will probably need someone else to help around the house. There is the need to continue to take the medications as prescribed by the doctor. If there is swelling in the affected area, cold packs can be used at regular intervals. The patient needs to make sure to rest the hand as much as possible for at least four weeks following the surgery.</p>
<p>The symptoms of Carpal Tunnel Syndrome should be greatly eased after the surgery. However, for some months after the surgery, pain in the incision site can still be felt. Any grave concerns regarding discomfort felt must be discussed with the doctor.</p>
<p>You can find out more about <a target='_blank' href='http://www.carpaltunnelsyndromefix.com'>quick acting pain relief for carpal tunnel</a>, when you visit the site for the best <a target='_blank' href='http://www.carpaltunnelsyndromefix.com/alternative.html'>carpal tunnel treatment</a> to eliminate your carpal tunnel pain for good!. Also published at <a target='_blank' href="http://www.uberarticles.com/home.php?id=835822&amp;p=33934">Carpal Tunnel Syndrome &#8211; When Surgery Is The Next Step</a>.</p>
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		<title>Your Blood Pressure is Manageable With These Proven Methods</title>
		<link>http://super-quote.com/2514/your-blood-pressure-is-manageable-with-these-proven-methods/</link>
		<comments>http://super-quote.com/2514/your-blood-pressure-is-manageable-with-these-proven-methods/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 07:32:59 +0000</pubDate>
		<dc:creator>Darren C Graingee</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://super-quote.com/2514/your-blood-pressure-is-manageable-with-these-proven-methods/</guid>
		<description><![CDATA[As the majority of people in the modern world become overweight and don't exercise, high blood pressure has become and ever increasing problem. Even though this is a serious health problem, often the most effective way to reverse it is through improvements in your diet and and changes to your lifestyle. Here we will discuss some remedies that can lower your blood pressure.]]></description>
			<content:encoded><![CDATA[<p>As the majority of people in the modern world become overweight and don&#8217;t exercise, high blood pressure has become and ever increasing problem. Even though this is a serious health problem, often the most effective way to reverse it is through improvements in your diet and and changes to your lifestyle. Here we will discuss some remedies that can lower your blood pressure.</p>
<p>Hawthorn is a good herbal remedy for high blood pressure. The leaves, berries and flowers of hawthorn are all used in herbal preparations, and have a beneficial effect on the heart as well as helping to lower blood pressure. Teas and supplements made from hawthorn berries can help people who suffer from irregular heartbeats or heart palpitations. Talk to your doctor about the best dosage and form of hawthorn you should take if you want to use it to manage your blood pressure or to lower it. Hawthorn is a very useful herb because it widens your arteries and improves the blood flow out of your heart and it can be quite useful in lowering a person&#8217;s blood pressure and preventing heart disease.</p>
<p>If you are interested in less mainstream ways of lowering your blood pressure, you may want to consider herbal medicine from India or China. India has ayurvedic medicine which uses herbs to treat high blood pressure. Chinese herbal medicine can also be effective, and someone trained in this school of healing may also recommend acupuncture.</p>
<p>In spite of using needles (which are very small, we promise), acupuncture can help you relax which can help you lower your blood pressure. If you are considering using Indian or Chinese medicine, make sure that you look for a practitioner who is qualified. These are ancient traditions and can be very helpful treatments for high blood pressure.</p>
<p>An often over looked remedy for high blood pressure is garlic. One of the most disliked method for consuming garlic, is also the least popular since it requires you to eat whole cloves of garlic. This is often disliked due to the strong taste of garlic as well as the bad breath that comes with it. You can however find many good supplements that give you the benefits of garlic without the bad breath or bad taste. There are usually no side effects to taking garlic, however, if you are taking any prescribed drugs, especially blood thinners, then be sure and discuss this with your doctor. Garlic is one of nature&#8217;s natural remedies with many benefits, and can help to control high blood pressure.</p>
<p>While it isn&#8217;t always easy to lower your blood pressure, it&#8217;s almost always possible if you are willing to take the right steps. Most of the time it is little more than a matter of making good changes in important parts of your life like your diet, your exercise level and your stress level. The preceding tips on how to control your blood pressure can be helpful, but only if you follow them consistently.</p>
<p>High blood pressure should be treated, it&#8217;s not something to dismiss. If you are interestd in learning more about acupuncture options for treatment, please visit <a target='_blank' href="http://myatlantaacupuncture.com/">Buckhead acupuncture</a> where you can read more information.</p>
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