Lucid dreams are one of the most fascinating things which you can experience. These are dreams which you can take control and decide what will happen. In lucid dreams, you know that you are dreaming, which is why you are in charge of the dream; and anything that you want to make part of your dream is yours to have.
Lucid dreaming offers you the opportunity to be in the director’s chair for what is essentially your own movie. Anything you’ve ever wanted to see is possible when lucid dreaming. The only limit is your own creativity.
Unlike regular dreams which follow their own pace and their own internal logic, lucid dreams can be controlled by the dreamer. Your lucid dreams seem incredibly real, no matter how fantastic the events you decide to make a part of them.
You can usually tell a lucid dream apart from other dreams through this technique; try reading something in your dream. If the words keep changing or do not form intelligible language, then you’re having a regular dream. If you can read and even dictate the contents of your reading material, then you are lucid dreaming.
When you’re having lucid dreams, you can bring all of your dreams and fantasies to life. You can visit any place in the universe and speak with people from the past and present – if you can imagine it, you can make it happen!
If you don’t like the way that a lucid dream is going, you can always turn things around. You can even relief events from your own life and make them turn out in a better way; many people find that this is one of the benefits of lucid dreaming that can help them to work through some things in their lives.
Anyone can learn to have lucid dreams. Your body needs to rest of course so that you can awake refreshed and energetic enough to take on the tasks of the day; but while your body is at rest, your mind can stay partially active and engage in lucid dreaming.
You’ll need to practice lucid dreaming before you’re able to do it at will. This can take some time, so keep practicing and be patient; these dreams will come to you with time.
One of the best ways to start having lucid dreams is to work on remembering the details of your dreams. Keep a pad of paper and a pen or pencil near your bed so that you can write down everything you remember from your dreams as soon as you wake up. Eventually, you’ll train your mind to recall dreams and to recognize dream states while you sleep. This will allow you to ‘wake up’ within your dream and begin lucid dreaming.
There are some useful applications to lucid dreaming. Writers find that trying out their ideas in lucid dreams helps them to figure out characters, dialogue and plots for their work. It’s a great medium for creative efforts.
When you get into the habit of remembering your dreams, you’ll be able to return to your dreams when you go back to sleep and start controlling their course.
The best time to have lucid dreams is in the hour or two before you normally wake up. Often you may wake up at this time and go back to bed; while it might feel as if you’ve been lying awake thinking, you are usually lucid dreaming during this time.
With a little practice, you’ll find that it’s easy to bring yourself into the necessary mental state for lucid dreaming. Self hypnosis can help you get started by helping you to remember your dreams.
One new advance in audio technology can also be of assistance to you in learning to have lucid dreams. Binaural beats are specially recorded frequencies which attune the two hemispheres of your brain to the proper frequency to reach a lucid dreaming state.
Paul Benson is one of the writers for the popular http://www.luciddreaminginfo.com site. Discover the amazing experience of lucid dreams and you can try it yourself when you get twenty nine Free lucid dreaming Audios when you visit here.
Tags: conscious dreaming, lucid dream, lucid dreamer, lucid dreaming, lucid dreams, Science
