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There are too many green tea benefits to outline in one article, but let’s take a look at some of the most important ones in this article. About 4,000 years ago, green tea was first used by by the Chinese, and since then modern science has uncovered many more green tea benefits. So of the benefits of drinking green tea include in helping infection, cancer, arthritis, cardiovascular disease, and high cholesterol levels.

The antioxidants found in green tea are some of the smartest antioxidants that we know of today, because they actually target bad cells, as opposed to the good cells. These powerful antioxidants will target cancer cells and stop their growth, lower bad cholesterol levels, and even stop the clotting of blood.

Sometimes green tea health benefits are compared to red wine health benefits. Both red wine and green tea also comprise of certain antioxidants that are very good for the heart, thus drinking these beverages is good for you as a person. The good news is that the antioxidants found in green tea are found to be ore powerful and beneficial to those found in red wine.

One of the most recent discoveries is that green tea may actually help in weight loss because drinking green tea actually increases your metabolism, helping you burn more calories, which in turn helps you lose more weight. Some other benefits of green tea include the killing of bacteria that cause teeth decay, and other things that when applied topically as a cream are good for your skin.

The only thing that might stop you from drinking tea is that it contains caffeine, and if you drink too much caffeine, you might have trouble sleeping at night. This would be the only negative side effect when drinking green tea, so drink it in moderation if this is a problem for you. Whether you drink 1 cup a day or more, it is much better than not drinking green tea at all.

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